Below are the best articles we could find on Social Anxiety and cognitive behavioral therapy.
CLEAR ALL
In the age of the digital hermit, a psychologist explains what it means to avoid other people—and what to do about it.
Unpacking the fear through CBT also involves learning how to realistically evaluate anxiety, become more emotionally resilient, and shift one’s attention in social settings to being fully present and engaged.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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