Below are the best articles we could find on Social Anxiety and anxiety.
CLEAR ALL
I was diagnosed as a teenager with generalized anxiety disorder and social anxiety. Everything gave me anxiety: people, schoolwork, making decisions—it all made me panic. Over time, I learned strategies to handle my anxiety. Then I had kids.
Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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