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Sleep & transitionsbooks

Below are the best books we could find on Sleep and transitions.

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How to College: What to Know Before You Go (and When You’re There)

The transition from high school―and home―to college can be stressful. Students and parents often arrive on campus unprepared for what college is really like.

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The Freshman Survival Guide: Soulful Advice for Studying, Socializing, and Everything In Between

A completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college.

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Sleep Disorders