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Sleep & stress management

Below are the best resources we could find on Sleep and stress management.

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The Power of ‘Om’: How Chanting Can Help Your Stress and Sleep

“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.

Nicole Azzopardi

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An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

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Radical Beauty: How to Transform Yourself from the Inside Out

Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help...

Deepak Chopra, Kimberly Snyder

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How Can Binaural Beats Help You Sleep Better?

Binaural beats are a fascinating and exciting technology.

Michael J. Breus

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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

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Cancer Caregivers: Their Worries and Sleep Problems

A loved one’s cancer diagnosis is life-changing, for them and for you. Even when you’re willing and able to become the primary caregiver, the reality is that the demands of caregiving can have a profound effect on your health. One of those effects is a change to your sleep.

Today's Caregiver

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Guided Meditation Sleep—a Guided Train Journey to Sleep, Stress Relief and Deep Relaxation

Guided sleep meditation for relief of stress, anxiety and insomnia. Ride a train with the sounds of the tracks in the background easing your thoughts as you are transported away from worry to a place of peace and guided to sleep.

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Sleep Smarter

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life.

Shawn Stevenson

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What to Expect From a Hatha Yoga Class

Learn the history of hatha yoga and what present-day classes are like.

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Arianna Huffington and Marie Forleo Discuss Thrive

Arianna Huffington, founder of the Huffington Post, has been wildly successful, but was working so hard at one point in her life that she found herself sick and burnt out, overworked, and boggled down with things to do.

Arianna Huffington

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Sleep Disorders