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Sleep & spiritual practices

Below are the best resources we could find on Sleep and spiritual practices.

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Yoga Nidra: The Art of Transformational Sleep

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.

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Reiki Can’t Possibly Work. So Why Does It?

The energy therapy is now available in many hospitals. What its ascendance says about shifts in how American patients and doctors think about health care.

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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.

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