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Sleep & self mastery

Below are the best resources we could find on Sleep and self mastery.

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Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

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Yoga Nidra: The Art of Transformational Sleep

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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Unlock The Greatness Within: Mastering Your Evening Routine

Want to learn the small adjustments you can make to your evening routine to encourage a better night’s sleep?

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Sleep Disorders