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Sleep & peak performance

Below are the best resources we could find on Sleep and peak performance.

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05:57

Kobe Bryant: The Power of Sleep and Meditation

Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.

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02:43

The Importance of Sleep for Studying

Guess what? Your sleep habits make a difference in how your learn. In short, good sleep aids good studying! Watch the video to find out more.

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02:45

The Importance of Sleep for College Students

Many suggestions are based on scientific data showing how to best study, learn and remember. Other tips suggest how to make decisions that are right for you in and out of the classroom.

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06:46

How Important Is Sleep For Organizations?

Following her key-note presentation at the Zukunft Personal 2016, we chat with Professor Vicki Culpin about her work on how sleep affects personal and organisational performance. Professor Vicki Culpin is the Dean of Faculty and Director of Research and a member of the Ashridge Leadership Team.

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21:14

How to Improve Your Self-Discipline When You’re Self-Employed | My 10 Tips

From Ashlee Tate: In today’s video I'm sharing 10 ways to improve your self discipline in order to help you achieve your goals.

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What the Best College Students Do

The author of the best-selling book What the Best College Teachers Do is back with more humane, doable, and inspiring help, this time for students who want to get the most out of college―and every other educational enterprise, too. The first thing they should do? Think beyond the transcript.

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Peak: The New Science of Athletic Performance that Is Revolutionizing Sports

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset.

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

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Sleep Disorders