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Sleep & insomnia

Below are the best resources we could find on Sleep and insomnia.

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The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep

For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep―and their experiences in trying are the stuff of nightmares.

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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

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I’m Often Wide Awake at 3 a.m. How Do I Get Back to Sleep?

Sleep experts offer advice on sleeping soundly through the night.

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Guided Meditation for Sleep | Get a Good Night’s Rest

Prepare your mind for a restful night with this one-minute exercise. Studies show that if you have trouble sleeping, meditation may help you fall asleep faster and have a more restful night’s sleep. That’s where Headspace comes in.

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Sleeping with Cancer

Ten years after diagnosis, could I finally dispense with chemical sleeping aids?

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Seeking that Elusive Good Night Sleep

Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep.

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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

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The Harvard Medical School Guide to a Good Night’s Sleep

How many times have you heard it’s important to get a good night’s sleep? It sounds simple, but it isn’t always easy.

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Do Seniors Need Less Sleep?

No, but they may need a different kind of sleep.

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Sleep Disorder? Wake Up and Smell the Savanna

You would think the country is in the grip of an insomnia epidemic given the rising popularity of sleep drugs. Over the last five years, the use of hypnotics has increased by an astonishing 60 percent, according to IMS Health, a research company.

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Sleep Disorders