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Sleep & consciousness

Below are the best resources we could find on Sleep and consciousness.

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Robert A. Monroe on Exploring Expanded Consciousness

Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.

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Yoga Nidra Meditation: The Sleep of the Sages

Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.

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01:19:32

Robert Monroe. Interview by Guido Ferrari and Julie Mazo, 1992

Robert Monroe was a pioneer of studies on consciousness. The interview is a rare document because he tells his evolution from out-of-body experiences to multidimensional travels.

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Yoga and Psychotherapy: The Evolution of Consciousness

For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.

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01:03:09

Robert Monroe's Out-of-Body Experiences

Robert Monroe is known for his extensive research into altered states of consciousness, and is considered to be a pioneer of the western world in 'Out of Body Experiences', also known as 'Astral Projection'.

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Embodied Wisdom: The Collected Papers of Moshé Feldenkrais

An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling.

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