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Sleep Disorders articles

Below are the best articles we could find on Sleep Disorders.

Sleep disorders disrupt our nights and ability to function during our day. Some are serious enough to interfere with our normal physical, mental, social, and emotional functioning, but all mean that a good night’s rest is hard to come by. This topic encompasses a variety of issues from insomnia to narcolepsy, night terrors to sleep apnea.

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Sleep Apnea and Cancer: Is There a Link, and in What Cases?

A study looking at the data of thousands of participants suggests that there may be a link between severe sleep apnea and the likelihood of developing cancer. However, this link appears to be stronger in women.

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Yoga Nidra and Sleep

Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.

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Why Sleep Is Important

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.

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Mental Health and Hypnosis

Hypnosis is usually considered an aid to psychotherapy (counseling or therapy), because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds.

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Do Seniors Need Less Sleep?

No, but they may need a different kind of sleep.

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Light Therapy for Insomnia Sufferers

You know you sleep better when it’s dark, but did you know light — at the right times — can help you sleep better, too? The connection between light and sleep is stronger than you may think.

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Surprising Reasons to Get More Sleep

Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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