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Sleep Disorders articles

Below are the best articles we could find on Sleep Disorders.

Sleep disorders disrupt our nights and ability to function during our day. Some are serious enough to interfere with our normal physical, mental, social, and emotional functioning, but all mean that a good night’s rest is hard to come by. This topic encompasses a variety of issues from insomnia to narcolepsy, night terrors to sleep apnea.

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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

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Types of Complementary Therapies

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

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The Ultimate Guide to Mindfulness for Sleep

Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep.

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What to Know About Hallucinations

Hallucinations can be a sign of a mental health illness, but they do not always mean a person is unwell. Hallucinations are, in fact, relatively common.

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6 Surprising Health Benefits of Hypnosis

“In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician,” says Alison T.

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A Body Scan Meditation to Help You Sleep

A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances.

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The Effects of Sleep Deprivation on Work Performance

Tiredness can have a severe impact on all areas of your life and a profound impact on your productivity at work. This sleep study by Hult International Business School highlights just how detrimental lack of sleep can be.

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How Cognitive Behavioral Therapy for Insomnia (CBTi) Works

Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.

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Arianna Huffington Says This Is the No. 1 Productivity Mistake

The media mogul explains how she changed her personal sleep habits and why the business world needs to institute a cultural change to make sure people get proper rest.

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How to Make Sure You and Your Baby Get More Sleep As a New Mom

Being well rested is inevitably important in order to care for a new baby, but it's especially important to help mothers' bodies after giving birth.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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