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Shame & talk therapypodcasts

Below are the best podcasts we could find on Shame and talk therapy.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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06 – Secrets to Being Confident with Best-Selling Author Heather Monahan

Amy interviews Heather Monahan, the best-selling author of Creating Confidence, about how to feel confident in any situation you face. Heather shares actionable tips for building healthy confidence in all areas of your life.

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The Shame & Anxiety behind Cleaning

Today we discuss an important cultural value, cleaning. It may not be realized but the manner in which we are taught to clean and why we clean has mental health implications that go unnoticed because it’s done on an automatic and/or daily basis.

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Sneak Peek into a Forbidden Topic: Sex

Dr. Janet Brito, located in Hawaii, talks to us about the psychological notions that have been instilled in us from generations ago. We talk about sex taboos, promiscuity, consequences for avoiding the topic of sex, what is sex therapy and common reasons why people go into sex therapy.

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