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Shadow & self compassion

Below are the best resources we could find on Shadow and self compassion.

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Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

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Tap into Your Compassion to Push Out Negativity

Our most negative encounters can sometimes offer us great spiritual guidance.

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Keep Your Friends Close, and Demons Closer…

There’s a thought in Eastern philosophy that a ‘demon’ isn’t a monster. It’s anything that hinders us from our liberation. Today, instead of meeting your demons with judgment or attempts to repress, try to approach them with compassion and see how that makes you feel.

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FindCenterWhen we take rejection as proof of our inadequacies, it’s hard to allow ourselves to risk being truly seen again. . . . The problem arises when shame kicks in and we aren’t able to view our flaws, limitations, and vulnerabilities in a patient, self-loving way.

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