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Sexual Assault or Abuse & self compassion

Below are the best resources we could find on Sexual Assault or Abuse and self compassion.

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Experiencing Homelessness Never Stopped LaRayia Gaston From Feeling Abundant

LaRayia Gaston’s unwavering inner compass and infectious sense of abundance has accompanied her through a childhood of physical abuse and the 3 periods of homelessness that followed her decision to leave home out of radical self-love at 16.

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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How to Heal After Your Teacher Crosses the Line

Here are some recommendations from contemplative psychotherapy for working with transgressions by or painful break with a spiritual teacher.

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I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Trauma Healing