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Setting Limits and Boundaries & time managementarticles

Below are the best articles we could find on Setting Limits and Boundaries and time management.

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14 Biggest Time Wasters in College (Stop Doing These)

After being in college for four years, I realized that I wasted a lot of time on silly things. So, I did some research and a deep reflection on my own life to figure out what the biggest time wasters in college are.

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How to Improve Your Work-Life Balance

Achieving a balance between your working hours and home life may seem unattainable, but consultants, burnout management coaches and work-life researchers say there are steps you can take to help make the most of your days.

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37 Tips for a Better Work-Life Balance

It's so secret—managing all the things you have to do as an adult is a challenge. From doing your best on the job to taking care of yourself (and, if you have them, your kids) to trying to see friends and stay sane, we know you've got a lot on your plate.

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4 Tips for Better Sleep While Caregiving

Adequate sleep — generally seven to eight hours per night — has restorative powers. Too little sleep has been associated with increased appetite, higher rates of depression and anxiety, more frequent traffic accidents, memory problems and more.

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How to Maintain Work-Life-School Balance

Balancing the demands of work, school, and life can be difficult, but it is critical to your overall success and mental health.

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Recently Self-Employed? Six Tips from Experts on How to Protect Your Wellbeing

The self-employed are a diverse group that includes everyone from independent consultants, hairdressers and dog walkers, to executive producers and part-time delivery drivers.

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Emotional and Mental Health