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Setting Limits and Boundaries by harriet lerner

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FindCenterAnger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...

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FindCenterWhen we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.

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FindCenterRespect the fact that all you do and are now has evolved for a good reason and serves an important purpose.

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Emotional and Mental Health