Below are the best videos we could find on Self-Pressure and young adult well being.
CLEAR ALL
"My greatest weakness is perfectionism" might not be a cop-out answer after all.
Do you struggle with balancing your desire to do excellent work with the stress of trying to succeed at everything? In this video, I share three practical self care strategies for overcoming perfectionism.
Just finished my first semester as a PhD student and I failed the final exam 🥲 Let's chat about failure, perfectionism, and resilience after falling short.
As a university student, there is a lot of pressure externally, internally and socially. This pressure comes from high standards and the need to succeed. These standards and pressure often times lead to high stress and anxiety within university students. This can be classified as perfectionism.
Many of my peers and I have been experiencing some more-intense-than-usual academic burnout—here to put my thoughts out there and hopefully help people feel less alone.
There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.
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School’s tough. You’re tougher. Struggle harder. Ask for help when you don’t understand. Most of all, don’t give up, friends!!
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Learn more about Imposter Syndrome.
Have you ever doubted your expertise, self-worth, and ability in your life, career, or business? You may feel like a "fraud", but it's actually called “impostor syndrome", and over 70% of professionals have experienced this phenomenon.
What is stress like for college students?
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