Below are the best articles we could find on Self-Limiting Beliefs and self care.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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Many faculty and students report experiencing Impostor Phenomenon, or feelings of self-doubt about their accomplishments and abilities, at some point in their academic careers.
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.
Culture shock is deeply personal; its effects on body and mind vary. Some might feel lonely and homesick, while others feel frustration over how things work in the new place.
It’s impossible to discuss mental health in the black community without also grappling with what it means to be black in America. Without understanding that mental health is inextricably linked to history, culture, trauma, and the intersection of all three.
I realize yoga still carries stereotypes such as granola-loving, uber flexible chant-till-you-drop fanatics, but I'm here to prove those people wrong...Yoga will change your life.
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