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Self-Healing & mindfulness meditationarticles

Below are the best articles we could find on Self-Healing and mindfulness meditation.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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8 Ways People Recover From Post Childhood Adversity Syndrome

Cutting-edge research tells us that experiencing childhood emotional trauma can play a large role in whether we develop physical disease in adulthood. In Part 1 of this series, we looked at the growing scientific link between childhood adversity and adult physical disease.

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Finding Space to Love, Trust and Rest

Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.

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Self-Care