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Self-Healing & guided meditation

Below are the best resources we could find on Self-Healing and guided meditation.

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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

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John Bradshaw - Oprah - Childhood Wounds Seminar

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Healing Meditations

Here are some techniques that can be very effective for healing ourselves and others.

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The 7 Secrets of Sound Healing Revised Edition

The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out.

Jonathan Goldman

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S02 Life Is Kind (Touch Source)

Even in our greatest despair, even in our most gutted places we are not just held, but uplifted, urged, encouraged, shown the truth underneath it all. No matter the size of pain, there is a stillness, a place of deep love always trying to lift you above the unconscious pain you were forced to feel.

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S02-Eyes Wide Open (Healing Through Letting Go)

There inside of you a wondrous part of you is calling you to step into the land of your great, un-bounding potential, freedom and abundance. This episode works to empower the part of you that wants to be more alive, awake and vital.

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S02 Loving and Listening to Yourself (Self Love)

Self love is often the last thing on our 'to do' lists and often the hardest to give to our self. This episode carves out some space for us to do just that, and explores why it is so very important for us to do.

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S02 When We Must Endure

There are times in life where we must endure in order to be born into more wholeness. Times in our life where we must wait out great storms of unknown. Wait in quiet submission and surrender.

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