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Self-Healing & bipoc well being

Below are the best resources we could find on Self-Healing and bipoc well being.

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We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

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Elisa Shankle Is Encouraging Her Community to Be Brave and Heal

“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.

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The Power of Circles with Ethan Viets VanLear

Healing begets healing: restorative justice practices offer a pathway for individual healing for both the person who has been harmed and the person who perpetrated the harm.

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Broken Open: How Difficult Times Can Help Us Grow

Elizabeth Lesser shares tales of ordinary people who have emerged from difficult experiences stronger, wiser, and more in touch with their purpose and passion.

Elizabeth Lesser

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Curating Radical Healing Communication Technologies

BIPOC communities create digital spaces for wellness and liberation.

Danyelle N. Dawson, Helen A. Neville, Hector Y. Adames, Nayeli Y. Chavez-Dueñas, Bryana H. French, Jioni A. Lewis, Grace A. Chen, & Della V. Mosley

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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process.

Rhonda Magee, Jon Kabat-Zinn (foreword)

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Self-Care and Self-Soothing: Love, Awareness and Acceptance Featuring Esther Boykin, Relationship Therapist

In our quest for love, what are the best ways to put love for self first? What are the patterns that keep us from surrendering? And are emotional intimacy and vulnerability interchangeable?

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Survival: Genocide and Generational Trauma Featuring Dydine Umunyana

Dydine is an author of her memoire “Embracing Survival” which tells the story of the 1994 Rwandan Genocide through the eyes of her as a four- year-old-child. In this episode we talk about healing after trauma, the generational differences in the country, and moving forward with grace.

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The American Dream: Immigration, Artistry and Human Connection Featuring Lili Lopez

This week, Lili Lopez, an artist and the creative behind the Undone Project, sits down with me to share her story of how her American dream turned into a nightmare.

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Adoptee Experience: Being Black in a White World

In this episode Toni McCord and Sharday Dufresne share their incredible stories of growing up Black while being raised by their adopted white parents in predominantly white communities.

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