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Self-Esteem & self care

Below are the best resources we could find on Self-Esteem and self care.

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

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FindCenterSelf-love, my liege, is not so vile a sin, as self-neglecting.

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15:38

Lodro Rinzler—How to Love Yourself (and Sometimes Other People)

Most of us think that love is something out there—something to be attained—yet the Buddha taught that underneath our layers of self-doubt and criticism is peace and love within each of us.

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Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

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14:50

How to Cope and Heal from Racism for Black Women

In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.

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Taraji P. Henson Takes on Mental Health, Menopause, and the Myth of the ‘Strong Black Woman’

It’s impossible to discuss mental health in the black community without also grappling with what it means to be black in America. Without understanding that mental health is inextricably linked to history, culture, trauma, and the intersection of all three.

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00:48

BIPOC Mental Health Month 2021

July is Black, Indigenous and People of Color (BIPOC) Mental Health Month, which raises awareness of mental health resources for and challenges experienced by BIPOC and QTBIPOC (Queer, Trans, Black, Indigenous People of Color).

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10:18

Self-Discipline—Best Motivational Speech Video (Featuring Will Smith)

“You cannot win the war against the world, if you can’t win the war against your own mind.”—Will Smith

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Enough as She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives

From the New York Times bestselling author of Odd Girl Out, a deeply urgent book that gives adults the tools to help girls in high school and college reject “supergirl” pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives.

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The Struggle Is Real: The Unrelenting Weight of Being a Black, Female Athlete

The cultural messages can be harsh, dehumanizing and constant

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Self-Worth