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Self-Esteem & mindfulness meditation

Below are the best resources we could find on Self-Esteem and mindfulness meditation.

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A Mindful Approach to How You Look

When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.

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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

While there’s no doubt that setting high standards for yourself is a good thing, you’ve probably already noticed that perfectionism can come at a high price.

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Self-Worth