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Self-Esteem & emotional health and well being

Below are the best resources we could find on Self-Esteem and emotional health and well being.

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You Write Your Story

We’re all writing our own story. Today, we use this idea to explore how we define ourselves and what parts of our story we might want to re-write.

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Partnership in Grief and Radical Gentleness Ft. Felicia Gangloff-Bailey, Mother and Ed Psychologist

Felicia and I talk about how partnership supported her grief, how she herself has grown since her daughter’s double transition, and what radical gentleness means to her.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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103 - Friday Fix: Why Compliments Make You Cringe

In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.

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A Love Letter to Ancestors: Writing, Motherhood and Burt Bridges Featuring Cassandra Lane, Author and Editor

In this episode, Cassandra Lane shares the journey of her book and the truths she’s discovered in the process, including how her intentional parenting has focused with the ancestral blueprint she’s unearthed.

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Positive Parenting for Autistic and ADHD Children with Debbie Godfrey

Debbie's a certified Parent Educator with over 30 years of expertise in the parenting education field. She's helped parents around the world solve problems with their families and their children by teaching methods to improve behavior in a positive, gentle way.

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118 - How to Overcome Body Image Issues with Model Iskra Lawrence

Iskra Lawrence is a British model who has been included in campaigns for major brands without her photos being retouched (something that is quite rare in the modeling industry).

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Homeschooling Autistic and ADHD Kids: Our Story

Today I’m here to tell you about my neurodiverse family’s experience homeschooling during the pandemic, why it’s working for us, and whether homeschooling is a good idea for families with disabled kids, or not!

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Self-Worth