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Self-Esteem & communication skills

Below are the best resources we could find on Self-Esteem and communication skills.

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The CBT Toolbox: A Workbook for Clients and Clinicians

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery.

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15:07

Neurodiversity Is a Super Power Not a Problem | Elaine Halligan | TEDxBonnSquare

We have to break the stigma around mental health and children. Most of the times the signals are quite subtle and can be often overlooked by parents, so many children may be suffering behind closed doors. I believe 'Prevention is better than cure.

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The Teen’s Guide to Social Skills: Practical Advice for Building Empathy, Self-Esteem, and Confidence

In social situations, it can be really confusing to figure out what to say or do―and when you’re a teenager, it often feels impossible to get past the awkwardness.

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FindCenterBrevity is the soul of wit.

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21:20

Failed Relationships and Neurodivergence

Kristy touches on the history and trauma of failed connections for neurodivergent folks, the impact it has one self esteem and the complexity involved with future relationships moving forward.

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Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness

The Ultimate Guide to Sex and Disability is the first complete sex guide for people who live with disabilities, pain, illness, or chronic conditions.

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The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish

This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses.

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Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection.

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Love: Decoupling, Growth and Reciprocity Featuring Kalkidan Gebreyohannes

In this episode, we’re talking about love, decoupling and maintaining our sense of self through both. The conversation features Kalkidan Gebreyohannes, an Oakland based boutique owner of Alyce on Grand, a designer, and a mother of three.

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Sexual Trauma: Shame, Healing and Resilience Featuring Deun Ivory, Creative Director, Founder, The Body: A Home for Love

In this first episode, I spoke to Deun specifically around the work of her nonprofit called The Body: A Home for Love, a wellness and healing space for black women who are survivors of sexual assault.

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