TOPIC

Self-Discovery & personal development

Below are the best resources we could find on Self-Discovery and personal development.

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Resistance in Bloom: Black Bodies, Freedom and Representation Featuring Aqueene Wilson, Creator of Nene Creates

In this episode, Aqueene Wilson shares her journey of migrating from the Caribbean to the Netherlands, the transition from Black to white spaces, how the lack of representation impacted her as an artist, and what freedom of the Black body means to her.

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Self-Healing: Emotions, White Spaces, and No Graduation featuring Yasmine Cheyenne, Teacher and Mental Health Advocate

Yasmine Cheyenne talks about racism in some predominately white healing spaces, her previous work in the military, and how all of that has led her to create her own community focused on self-healing, plus how the practice is both distinctive and necessary, particularly for Black people.

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Restorative Healing: Traditional Medicine, Alternatives, and the Diaspora Featuring Dr. Leslie Nwoke, CEO, HeartWork EQ

In this episode, Dr. Leslie Nwoke talks about the gap between understanding how to live more intentionally in theory vs in practice and how to close it, the gap in traditional medicine vs. holistic approaches to healing, and bringing restorative healing back to the continent of Africa.

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Season IV Begins: Abundance, Wisdom and Worry Featuring Chloe Dulce Louvouezo

An intro to the fourth season, on abundance mindset and learning from our shared wisdom while managing our worry.

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Evolving Your Yoga

Barrie Risman shares how yoga philosophy can deepen and evolve one’s practice. This conversation includes practical recommendations for yoga teachers exploring the path to Self.

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Parting Words: Loss and Gain, Podcast Therapy and Book Things with Host Chloe Dulce Louvouezo

Season three finale with final words from Life, I Swear host, Chloe Dulce Louvouezo.

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Art Therapy: Autism, Connection, and How Far We Have Come Featuring Morgan Harper Nichols, Artist

In this episode, Morgan Harper Nichols shares how for years she used art and writing to cope with her journey of unknowingly living with Autism for much of her life.

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Radio Headspace Rewind: Uncovering You

What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities.

Radio Headspace

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Seeing Our Mothers: Expectations, Let Downs and Forgiveness Featuring Shakira Hill Taylor, Author

We talk about the connections we have with our mothers, despite the nature of our relationships with them; the decision to love from afar; and what forgiveness can look like, as we get older and are able to humanize our mothers more.

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Redefining Endings: Divorce, Pivots, and Self-Trust Featuring Christine Platt, Afrominimalist

In this episode, we talk about our right to tell our stories of love endings, the importance of understanding our intentions and expectations for marriage without romanticizing the idea of it, and the possibility of healthy decoupling.

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Self-Development