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Self-Discovery & negative self talkarticles

Below are the best articles we could find on Self-Discovery and negative self talk.

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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

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Wendy Rose Gould
2018
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Challenging Negative Self-Talk

Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation.

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Ben Martin
2016
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