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Self-Control & self healing

Below are the best resources we could find on Self-Control and self healing.

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Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Chances are, you’ve already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life.

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The Number One Secret to Superhuman Willpower

Fasting is by far the most sophisticated willpower workout available. If you get good at fasting, you can learn to control every other aspect of your life. If you get good at fasting, you can overcome any addiction, not matter how deeply imbedded.

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Compassion Focused Therapy with Dr Paul Gilbert

Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.

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FindCenterWe get seduced by our own mantras (I’m a failure . . . I’m lonely . . . I’m a failure . . . I’m lonely . . .) and we become monuments to them.

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Self-Hypnosis And Subliminal Technology: A How-to Guide for Personal-Empowerment Tools You Can Use Anywhere!

Self-hypnosis and subliminal communication have long been mired in mystique, urban legend and disinformation.

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Do-It-Yourself Addiction Cures?

In 1982 Stanley Schachter, an eminent social psychologist then at Columbia University, unleashed a storm of controversy in the addictions field by publishing an article showing that most former smokers and overweight people he interviewed had changed successfully without treatment.

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