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Self-Control & mind body connection

Below are the best resources we could find on Self-Control and mind body connection.

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How Does Emotion Change Our Bodies

"A new study maps how different emotions are felt within the body, with profound implications for ways to control how we feel.

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How Does Cognitive Behavioural Therapy (CBT) Work?

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Who Is the Iceman?

Wim Hof claims that a combination of cold exposure, meditation, and breathing techniques can strengthen your inner nature and prevent disease.

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FindCenterIndecision leads to inaction, which leads to low energy, depression, despair.

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Can Breathing Like Wim Hof Make Us Superhuman?

Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.

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Rich Roll: Finding Freedom

If you’ve experienced challenges with addiction, or feel that you’ve neglected your mind and body, in this episode you will learn how to truly nurture yourself, and create your own vehicle for change.

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