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Self-Control & acceptance

Below are the best resources we could find on Self-Control and acceptance.

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15:14

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

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06:57

Stoicism | How Epictetus Keeps Calm

The works of Epictetus reveal the importance of tranquility, and that we should value this over lesser things like money, reputation, and even the body.

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The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.

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FindCenterWhat’s done cannot be undone.

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08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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05:06

How to Live a Good Life | Epictetus and Stoicism

In this video, I talk about Stoicism, Epictetus and his ideas on living the good life.

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The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

Why have history’s greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson—along with today’s top performers from Super Bowl-winning football coaches to CEOs and celebrities embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom...

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FindCenterThings without all remedy should be without regard: what’s done is done.

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Patience Is a Superpower

In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.

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13:44

The Discourses of Epictetus (Animated Book Summary)

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