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Self-Compassion & self discoveryarticles

Below are the best articles we could find on Self-Compassion and self discovery.

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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

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How to Go Through Life with Love in Your Heart

A Q&A with Tara Brach about offering radical compassion to yourself and others.

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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

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I Tried Meditation that Mimics the Effects of a Psychedelic Trip, and It Made Me Realize I Need to Be Kinder to Myself

I did an hour-long psychedelic breathwork course that left me crying, tingly, and sweaty.

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