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Self-Compassion & positive self talk

Below are the best resources we could find on Self-Compassion and positive self talk.

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10:48

Compassion Focused Therapy with Dr Paul Gilbert

Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.

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Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

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FindCenterI am larger, better than I thought, I did not know I held so much goodness.

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38:22

Kristin Neff Talks About Empathy & Self-Compassion, Interviewed by Edwin Rutsch

The Center for Building a Culture of Empathy - A portal for empathy and compassion related resources; art, articles, definitions, conferences, experts, history, interviews, newsletter, science, videos, etc.

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04:22

Why You Should Not Take Anything Personally | Don Jose Ruiz

In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.

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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

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FindCenterWhenever something goes wrong in my life, I silently repeat the following phrases: This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.

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03:58

Dr. Robert Firestone on Developing Self-Compassion

Dr. Robert Firestone talks about the importance of self-compassion and being a good friend to yourself.

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01:55

Acharya Ferguson—Wisdom of the Heart

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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