Below are the best podcasts we could find on Self-Compassion featuring andy puddicombe.
CLEAR ALL
Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals?
If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. Don’t get so caught up in these surface-level traits that you don’t notice who you really are.
Today Sam talks about the difficult but rewarding process of transitioning from a critical to deeply compassionate inner voice. Doing this may feel difficult or even silly, but it can make a huge difference in our daily lives.
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self improvement.
Life’s lessons can come from everywhere, not just our teachers. Our teachers even need a little help getting inspired sometimes. Today, Eve shares a story that helped her out recently.
Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassion and care. When we approach change with compassion, the process of changing becomes a dance instead of a weight looming overhead.
There’s a thought in Eastern philosophy that a ‘demon’ isn’t a monster. It’s anything that hinders us from our liberation. Today, instead of meeting your demons with judgment or attempts to repress, try to approach them with compassion and see how that makes you feel.
We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them.
There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves.
When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes we have to address them at the same time. It’s important to remind ourselves to pay attention to one thing at a time.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
IT’S FREE
If you already have an account, please log in.
