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Self-Compassion by andy puddicombe

Below are the best resources we could find on Self-Compassion featuring andy puddicombe.

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We Are Not What We Do

It would be easy to get lost in all kinds of philosophical arguments about how we define who or what we are. This is about finding some space in the mind, less judgement, a greater sense of perspective, in which we see this fundamental truth for ourselves in a very direct and personal way.

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Kindness: How to Be Nicer to Yourself

Cultivate feelings of compassion and learn to judge others less harshly.

Andy Puddicombe

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New Year, New Me

Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals?

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Radio Headspace Rewind: You vs. You

If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. Don’t get so caught up in these surface-level traits that you don’t notice who you really are.

Radio Headspace

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A Deeply Compassionate Inner Voice

Today Sam talks about the difficult but rewarding process of transitioning from a critical to deeply compassionate inner voice. Doing this may feel difficult or even silly, but it can make a huge difference in our daily lives.

Radio Headspace

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Stay Open to Possibilities

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self improvement.

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The Courage to Ask for Help

Life’s lessons can come from everywhere, not just our teachers. Our teachers even need a little help getting inspired sometimes. Today, Eve shares a story that helped her out recently.

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Change Is a Good Thing

Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassion and care. When we approach change with compassion, the process of changing becomes a dance instead of a weight looming overhead.

Radio Headspace

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Keep Your Friends Close, and Demons Closer…

There’s a thought in Eastern philosophy that a ‘demon’ isn’t a monster. It’s anything that hinders us from our liberation. Today, instead of meeting your demons with judgment or attempts to repress, try to approach them with compassion and see how that makes you feel.

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Q&As with Kessonga

We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them.

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

Lovingkindness Meditation

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Self-Care