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Self-Care & self wortharticles

Below are the best articles we could find on Self-Care and self worth.

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

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How Turning My Morning Stroll into a Meditation Reminded Me of My Worth and Power

Discovering how to take care of myself has been a challenge—but this morning walk reminded me that I am deserving.

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Taking the Shock Out of Culture Shock: Helping Students Navigate Transitions, Part Two

Culture shock is deeply personal; its effects on body and mind vary. Some might feel lonely and homesick, while others feel frustration over how things work in the new place.

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14 Organizations and People Working to Support BIPOC Mental Health During the Coronavirus Crisis

Right now it’s more crucial than ever that BIPOC folks have access to the quality mental health care they deserve.

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Our Watershed Moments. What Do They Say About Us?

There seems to be an upsurge of thoughts, conscience, and consciousness, forcing all of humanity at the same time to find some inner resolve about a personal state of vices to virtues. It is not just the loss of your interpretation of a person you have grown up with on the air, or even in your life.

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The Struggle Is Real: The Unrelenting Weight of Being a Black, Female Athlete

The cultural messages can be harsh, dehumanizing and constant

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health