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Self-Care & parentingarticles

Below are the best articles we could find on Self-Care and parenting.

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The Burnout We Can’t Talk About: Parent Burnout

New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.

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A Guide to Self-Care for Parents: Why Making Time for Yourself Matters

Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

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Coping and Self-Care When Your Child Is in the Hospital

When your child is sick in the hospital, it can feel like you’ve entered an alternative universe. That heartache hit me like a tidal wave while caring for my desperately ill son in two children’s hospitals for eight months straight in 2015.

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Abandonment Issues: Symptoms, Causes, Treatment and More

Healthy human development requires knowing that physical and emotional needs are met. During childhood, this reassurance comes from parents. During adulthood, it can come from personal and romantic relationships.

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New Parents: Tips for Quality Rest

Johns Hopkins sleep specialist Grace W. Pien, M.D., M.S.C.E., explains why making sure you get enough shuteye needs to be a priority while taking care of your newborn.

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Parenting a Neurodivergent Child Is Hard!

It is hard for those who do not parent a neurodivergent child to understand how complex, sad, and draining it can be to see your child constantly triggered, flaring up in ways beyond the child’s ability to control and your ability to resolve.

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The Impact Setting Boundaries Had in My Neurodiverse Family

I had an extra mission: To find my way through the maze of the special educational needs system and to understand a whole new culture of neurodiversity.

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WHAT MIGHT HELP

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