TOPIC

Self-Care & meditationpodcasts

Below are the best podcasts we could find on Self-Care and meditation.

FindCenter Video Image

Season 3, Episode 7: Resilience Is My Superpower

As the CEO of Infinite Being, Kimberly leads outreach programs, works as a health coach and makes videos to help others "find their best life" amidst chronic illnesses.

FindCenter AddIcon
FindCenter Video Image

Rest without Remorse

In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest.

FindCenter AddIcon
FindCenter Video Image

Yoga for Depression

Amy Weintraub discusses her personal journey with yoga and shares practices to relieve symptoms of depression. Walk away with three self-care tips.

FindCenter AddIcon
FindCenter Video Image

The Power of No

The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life.

FindCenter AddIcon
FindCenter Video Image

Self Care is Health Care

Kemiko Lawrence (E-RYT 200) shares how attention to clean eating at an early age helped her address seasonal allergies and build healthy living habits that have carried her throughout her life.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health