Below are the best podcasts we could find on Self-Care and honoring emotion.
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New Year’s can often be filled with ambiguous or complicated feelings. Today, join Elisha in a practice to help you meet yourself where you are today, with self-compassion and authenticity.
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Accepting what we can’t control is an act of control itself — and it frees us up to focus on what’s in our power. Today, join Joy Ofodu for an exercise to release what’s out of your control and feel more empowered to tackle what is.
Today, we focus on a series of questions to help you find peace in moments of anxiety, anger, or sadness so that you can re-engage with the world with kindness and joy. Voiced by Mel Chanté.
We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and honoring your emotions through self-empathy.
It’s easy to have feelings about our feelings — especially those of guilt or shame. Give yourself permission to feel all of your valid, human emotions with today's meditation.
Natalie Obando, president of the Women’s National Book Association, talks about the organization’s Authentic Voices program, which introduces women writers to publishing through four weeks of writing, editing, marketing, and publication.
In this episode, Cassandra Lane shares the journey of her book and the truths she’s discovered in the process, including how her intentional parenting has focused with the ancestral blueprint she’s unearthed.
It’s easy to define ourselves by our emotions, but our emotions are experiences — not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy.
Today's meditation shows us how to build our emotional immunity by processing our feelings regularly.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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