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Self-Care & happinessarticles

Below are the best articles we could find on Self-Care and happiness.

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When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

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Read This Story and Get Happier

The most popular course at Yale teaches how to be happy. We took it for you.

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The Pursuit of Mental Healthiness

Unfortunately, the things that make us happy aren’t always healthy. The habits we love to indulge in, the people we can’t wait to hang out with, the places we choose to spend time, don’t always contribute to our mental or emotional health, growth and stability.

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How 5 Black Women Are Finding Joy One Year Into the Pandemic

The fight for justice is far from over, but it's important to make space for Black joy during Black History Month and beyond.

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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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Yale’s Happiness Professor Says Anxiety Is Destroying Her Students

The cognitive scientist Laurie Santos says “we’re fighting cultural forces that are telling us, ‘You’re not happy enough.’”

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Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier

As a professor of psychology at Yale and host of The Happiness Lab podcast, I've spent the last few years teaching simple science-backed tips to improve our well-being. I know the research inside out—but the giant dumpster fire of a year that was 2020 has had me struggling, too.

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Poppy Jamie on Why Abandoning the Idea of Perfection Will Help Reduce Stress and Anxiety

We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.

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37 Tips for a Better Work-Life Balance

It's so secret—managing all the things you have to do as an adult is a challenge. From doing your best on the job to taking care of yourself (and, if you have them, your kids) to trying to see friends and stay sane, we know you've got a lot on your plate.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health