TOPIC

Self-Care & guilt

Below are the best resources we could find on Self-Care and guilt.

FindCenter Video Image

Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

FindCenter AddIcon
FindCenter Video Image

Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive

Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin.

FindCenter AddIcon
FindCenter Video Image

Therapist Says: Alone Time for Moms Is a Necessity, Not an Indulgence

“Self-care” is having a real cultural moment. But when you’re a mom, trying to find the time to focus on yourself and only yourself can feel downright impossible.

FindCenter AddIcon
FindCenter Video Image

The Caregiver’s Survival Handbook (Revised): Caring for Your Aging Parents Without Losing Yourself

Being a caregiver can be rewarding but demanding work—and more than 40 million adult children find themselves experiencing the double duty of caring for their elders as they try to carry on a life of their own.

FindCenter AddIcon
FindCenter Video Image

Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

FindCenter AddIcon
FindCenter Video Image

Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

FindCenter AddIcon
FindCenter Video Image

The Mental Load of Motherhood

Mothers share their thoughts on the mental load of motherhood—and how they survive the 24/7 job called “Mom.”

FindCenter AddIcon
FindCenter Video Image

Why Self Care Is Important for Mothers

As a mother, you may be used to putting others before you, and that’s a beautiful quality. Unfortunately, when you continue to do that, your mental health and well-being can suffer. That’s why it’s crucial to take time to engage in activities that make you feel good.

FindCenter AddIcon
FindCenter Video Image

Letting Go of Guilt

We can all be hard on ourselves, but right now things might be even more intense. Shift your perspective and remind yourself that your value and worth don't need to measure up with an old standard.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health