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Self-Care & guided meditation

Below are the best resources we could find on Self-Care and guided meditation.

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Navigate Tough Conversations

We all have different viewpoints, and conversations about them can be hard. Today, we're practicing how to navigate tough conversations with people who don't agree with your beliefs — and how to check in with yourself before and after.

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Set an Intention for Uncertainty

In times of uncertainty, it's nice to set an intention for how you want to respond and navigate the unknown. Today, we're journaling our intention for the big day and week ahead.

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Feel Your Impact

Instead of dwelling on what we can't control, let's take time to notice just how much we can impact the people around us. Today's meditation is about trading anxiety and worry for hope, resilience, and care.

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Heal with Self-Kindness

In challenging times, it's important to choose kindness towards yourself and others. Today, we're meditating on our own resilience and choosing how we care for ourselves moving forward.

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Validate Your Feelings

We're all our own worst critics. Today, let's choose self-compassion by validating our feelings and comforting ourselves through negative feelings.

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Tap into Your Intuition

Today we're setting the intention to listen to our intuition so we can build self-trust.

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Let Your ‘Why’ Guide You

In times of pain or grief, caring for ourselves can feel so challenging. In today’s meditation, we’ll connect with your “why” and how it can guide you through difficult emotions.

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Offer Yourself Rest

We don't just need sleep to recharge — we may also need mental and physical rest. Today, we learn the difference between the two and get to know what our bodies need from us.

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Reattach to Your Week

Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.

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Tap into Your Present Self

It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health