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Self-Actualization & work life balance

Below are the best resources we could find on Self-Actualization and work life balance.

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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13:34

Prioritize Like a Genius

Do you find yourself giving away your time, attention and energy to other people with no sense of peace or progress? Is your agenda your agenda, or somebody else's? Here are three new ways to think about how you prioritize your day

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Drop the Ball: Achieving More by Doing Less

Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed.

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FindCenterWhat do you love doing so much that the words failure and success essentially become irrelevant?

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12 Inspiring Life Lessons from Maya Angelou

Here are twelve of Maya Angelou’s most famous quotations and the inspirational life lessons that come from them.

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13:58

Sallomé Hralima: Workplaces Suffocate Human Potential—TEDxWesleyanU

Sallome Hralima returns to campus to discuss the common workplace, and how, specifically, the modern office environment and social structures embraced by many contemporary business fail to promote employee creativity, individual thought, and potential.

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The Charge: Activating the 10 Human Drives that Make You Feel Alive

In The Charge, Brendon argues that the only way to measurably improve the quality of your life is to learn how to activate the very ten drives that make you most human.

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57:44

Famed Relationship Therapist Esther Perel Gives Advice on Intimacy, Careers, and Self-Improvement

In this fascinating session from Summit LA18, famed relationship therapist and bestselling author Esther Perel digs into the three hidden dynamics governing every relationship, explores the self-imprisoning paradox of social media, and lays out why certainty is always the enemy of change.

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Self-Development