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Self-Actualization & shame

Below are the best resources we could find on Self-Actualization and shame.

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12:59

Shinzen Young: How Intense Emotions Can Be No Problem

Shinzen speaks of how the Taoists used “complete experience” with sex, but that it can be applied to shame, fear, and other intense negative emotions and he then describes the stages it goes through as one has a complete experience—and how long it took him to do this.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.

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55:24

Russell Brand​ in conversation with Dr. Drew​ Pinsky at Live Talks Los Angeles

Discussing his book, "Recovery: Freedom from Our Addictions."

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

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15:38

Lodro Rinzler—How to Love Yourself (and Sometimes Other People)

Most of us think that love is something out there—something to be attained—yet the Buddha taught that underneath our layers of self-doubt and criticism is peace and love within each of us.

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