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Self-Acceptance & vulnerability

Below are the best resources we could find on Self-Acceptance and vulnerability.

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06:50

The Call to Courage—Brené Brown Compilation

This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.

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07:15

Stop the Cycle of Intergenerational Trauma. You Matter | Jabrea Ali | TEDxYouth@Jacksonville

In her talk, Jabrea will discuss the three steps in self-transparency that can improve mental health among our youth. Jabrea is a high school senior. She also is the President of her school’s Black Student Caucus, a member of the National Honor Society and Golden Eagle (School) Ambassador.

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The Deepest Acceptance: Radical Awakening in Ordinary Life

So much of our lives are spent running―from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit.

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FindCenterAuthenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.

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I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

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07:21

Roxane Gay—Fitting Into the World in “Hunger” | The Daily Show

Author Roxane Gay opens up about the childhood attack that led to her weight gain, the unwelcome advice she gets daily and writing a different kind of memoir as a fat woman.

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Hunger: A Memoir of (My) Body

“I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, somewhere. . . .

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FindCenterWounding and healing are not opposites. They’re part of the same thing. It is our wounds that enable us to be compassionate with the wounds of others. It is our limitations that make us kind to the limitations of other people.

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03:49

Muslim Writer Shares Her Abortion Story | NowThis

‘Vulnerability is incredibly powerful and we just don’t use it enough’ — Muslim writer Fariha Róisín opened up about getting an abortion and the feelings of shame she dealt with for years.

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A Mind Matters Manual for Middle School

On episode 38 we talk about the middle school transition, and the changes parents can expect to see as their kids adapt to their new surroundings.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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