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Self-Acceptance & self care

Below are the best resources we could find on Self-Acceptance and self care.

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Aging Gracefully and Healthily: Accepting and Loving Our Body

The ways in which we currently age have been programmed into us, and we have accepted this idea as a reality. As a society, with some exceptions, we have come to believe that we all will get old, sick, senile, frail, and die -- in that order. This does not have to be the truth for us any longer.

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FindCenterThat men do not learn very much from the lessons of history is the most important of all the lessons that history has to teach.

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15:25

Debunking the Superwoman Complex | Kishshana Palmer

Excel at school. Excel at home. Excel In social circles. Excel in your career. Excel in love. The pressure is on you to be a superwoman.

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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

It’s time for a kindness revolution.

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Harnaam Kaur Wants You to Know that “Your Body Is Yours, and It’s Only for You to Experiment With”

The removal of women's body hair has been a social requirement for as long as I can remember. At age 14, I was begging my mum to let me get my eyebrows threaded and my upper lip waxed, and for her to finally introduce me to "the razor.

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FindCenterIt’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. . . .

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18:10

Grit and Grace | Cheryle Jackson | TEDxWillowCreek

"Grit and Grace. One won’t let you give up and the other makes it okay to let go. You need both to succeed-especially women who face incredible odds.

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Mothers Need Time-Outs Too: It’s Good to be a Little Selfish—It Actually Makes You a Better Mother

Whether you’re the mother of toddlers or teens, work inside the home or out―if you’re exhausted from trying to be perfect, this book can help you. Mothers Need Time-Outs Too uses hundreds of real-life stories and mom-tested tips to demonstrate how taking time-outs will transform your life.

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Honor Your Meta-Emotions

When we have a feeling about our feelings, it’s called a meta-emotion — and it’s a human response that happens all the time. Today, join Joy Ofodu for a practice to release judgment around your emotional self.

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FindCenterThe place to improve the world is first in one’s own heart and head and hands, and then work outward from there.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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