Sabbath, in Abrahamic religions, is the day set aside for rest and worship. Depending on the religion, the day of the week varies, but the overall concept remains the same: devote one day a week to rest and observance of spiritual and religious practices. Some spiritual practitioners outside of traditional religions have adopted the language and intentions behind keeping a Sabbath as part of their practices, recognizing the physical and spiritual need of intentional rest and recovery in a healthy life.
Like a path through the forest, Sabbath creates a marker for ourselves so, if we are lost, we can find our way back to our center.
