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Rest & stress

Below are the best resources we could find on Rest and stress.

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Burnout: The Secret to Unlocking the Stress Cycle

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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How Googlers Avoid Burnout (and Secretly Boost Creativity)

You have to “turn it off” to “turn it on” when it matters most.

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FindCenterAmericans have an inability to relax into sheer pleasure. Ours is an entertainment seeking-nation, but not necessarily a pleasure-seeking one. . . . This is the cause of that great sad American stereotype—the overstressed executive who goes on vacation, but who cannot relax.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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