Below are the best videos we could find on Rest and sleep.
CLEAR ALL
Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.
More than one-third of adults in the U.S. don’t get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally.
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In today’s video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks—we’ve all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom/new mum.
"A client asked me what she can do in-between reflexology sessions about her sleepless nights and help eliminate her anxiety. While the healing sessions have helped her tremendously, she wants to be proactive with her health in-between sessions.
I give you all my tips for how to survive the new sleep transition with your baby!
In this interview, Vice President of People at Google Karen May will explore with Arianna her learnings in this area, and the role of mindfulness in supporting a new generation of leadership in society.
From Ashlee Tate: In today’s video I'm sharing 10 ways to improve your self discipline in order to help you achieve your goals.
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