Below are the best books we could find on Rest and sleep.
CLEAR ALL
Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.
Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset.
The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.
The economics are simple: you can’t run on a deficit of energy and expect to feel well. Yet that is what we’ve come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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