Below are the best books we could find on Rest and meditation.
CLEAR ALL
Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.
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The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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